Wednesday, March 04, 2009

The Best Core Training Program

Any coach or trainer worth their salt knows
how important a strong core is in terms of
improved athletic performance.

Power is transferred through the core. The
ability to run, jump, throw, cut, rotate -

It's all dependent on a strong core.

Weak core = Poor Performance

It's just that simple.

I won't give you a big song and dance about
this program. You just have to check it out.

Ab and Core Training

It's not just a laundry list of exercises.

It's a progressive program of core development
covering every type of bad ass exercise you
could possibly want to use with your athletes.

We all know how important this stuff is. And
we all know how boring it can get to force
your athletes to do the same old exercises
over and over.

And the same goes for your own training.

I'm not even going to bother listing all the
different progressions, exercises and implements
that it covers. Because there are too many.

Core Training

I've already started working Jim Smith's program
into my own training and I love it. And my
athletes are going to get a heavy dose this
spring. You can be sure of that!


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