Friday, April 11, 2008

Athletic Speed Formula Seminar

Have you been looking for a speed training seminar that will tell you everything you want to know about developing athletes and making them faster?

If you answered yes, then you must attend Lee Taft's Athletic Speed Formula.

The Athletic Speed Formula is set up to be a tell-all seminar that will give you a proven system to help your athletes succeed. Coach Taft is going to spill the beans about everything he have learned on developing better athletes over the past twenty years.

In the seminar Lee Taft will take you through:
  • The real goal of any program is to set your athletes up for success. I have a proven system that will do just that.
  • How to assess athletes in order to gain an optimal training environment.
  • An efficient warm-up system to prepare athletes for performance and reduce injury potential.
  • How to develop proper landing and foot placements through repeating balance and stability training.
  • How to properly teach, as well as, not over teach deceleration and acceleration.
  • How to correctly teach lateral acceleration and quickness skills.
  • How to teach cutting techniques to instantly improve your athletes' speed and quickness.
  • How to teach jumping and landing skills to protect from injury and achieve an explosive body position.
  • A fool-proof way to evaluate your athletes' agility and movement instinct.
  • How to analyze and beak down faulty sprinting mechanics.
  • Teaching progressions and cues to produce great multi-directional speed athletes.
  • How to trick athletes into proper movement patterns that will be engrained into their motor programs.
  • How athletes strength train at Lee Taft Speed Academy.
  • Believe it or not, much more!

For more information on the seminar and a personal video of Lee Taft letting you all about what's happening at the seminar go to:

Lee Taft Athletic Speed Formula Seminar

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